A Personal Trainer In Your Pocket; take your personal trainer with you anywhere!
Top 10 Workouts provides the best exercises from the best personal trainers out there. We have done the work for you by narrowing down the top exercises from all the muscle groups and programs available.
Choose among hundreds of pre-packaged programs or customize a workout by mixing and matching videos.
Then take your workout with you anywhere on your Smart Phone or iPod.
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It’s Easy…
1. Top 10 Workouts makes it easy to download and stream your favorite exercises to your computer, Smart Phone or iPod. You can shop Top 10 Workouts 24 hours a day, 7 days a week.
2. Sign up for a membership or create your account page by signing up at Top 10 Workouts. All your purchased videos will be stored here. Sign Up Here
3. Begin shopping Top 10 Workouts to see which body part (i.e. Arms), or specific program (i.e. Fat Burning) you want to take with you to workout. You get 10 of the best individual exercises for that category.
4. Purchase all of your favorite Top 10 Workouts from your favorite trainers and programs.
5. If you haven’t already done so, your personal account page containing all of your videos will automatically be created once you put in your billing information.
6. Create your own customized workout in the custom workout player by mixing and matching all your videos. Or use the pre-packaged Top 10 Workouts bundle as it is.
7. Download your personalized workouts by syncing your Smart Phone or iPod to the computer for workouts on the go! Or watch videos from the comfort of your home computer screen.
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Your account is where all your purchased videos are housed. You can access your videos through your account at anytime. Watch videos from your account, download them to your computer or phone or stream them from your phone.
Your account also gives you access to the Custom Workout Player where you can create personalized workouts to take with you on the go!
Simply, create an account by Signing Up. Or when you purchase videos for the first time your account will automatically be created for you as well.
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Get 10 of the best exercises in a Top 10 Workouts package. They are pre-packaged according to category by our Top 10 experts. However, you can mix and match the videos for personalized workouts in the custom workout player.
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No. All videos come in packages of 10 as the Top 10 exercises for that category. Once in your account page, mix and match individual videos for customized workouts to make the workouts match your lifestyle and goals.
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Sign up for $450.00 a year unlimited access to videos or get 10 videos for $20.00. All videos come in pre-packaged bundles of 10. What a steal! You can choose the Top 10 videos by body part (i.e. Top 10 arm workouts) or by program (i.e. Top 10 At Home Workouts).
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No. Videos are pre-packed sets of 10 videos. You get the best 10 videos from the specific category or trainer you choose. But hey, you can choose among the videos you purchase to create customized workouts that fit your mood that day.
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Workout Videos: Pick the body part or muscle group you want to workout. You get 10 of the best body part exercises i.e. Top 10 Leg Workouts or Top 10 Abs
Workouts. Mix and match the videos in the custom player to put together your own programs or use them in the original packaging.
Workout Programs: Pick the program that best suites your workout that day. Choose among The Top 10 At Home Workouts, Top 10 Lower Body Workouts, or Top 10 Outdoors Workouts, there are so many to choose among. Take it as is or use the custom workout player to make it your own workout!
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You can search workouts so many different ways.
1. Search for the muscle group or Body Part you want to workout. We’ve got them all. Try a Top 10 Back, Leg, Butt or Abs Workout. Hey, if you want A Top 10 Toe Workout, we can do that too!
2. Look out for the various Workout Programs we’ve put together. Top 10 Workouts has everything from Hotel Room Workouts to Pre and Post Natal Workouts to Athletic Workouts. It’s all covered.
3. Find your favorite Top 10 Trainer and check out all of their videos. Browse their profile page to see their workout specialty and find out more about them.
4. You can also check out the hottest and Most Downloaded Workouts of the week according to you, the users.
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No. You have two options when purchasing a Top 10 Workouts package.
First, for a quick and easy workout session, purchase any body part or program and use that same package of 10 exercises, in that same order for a workout. No fuss!
The other option is to create your own custom workout. You can choose the exercises, the order of the exercises, the length of workout and even insert breaks according to your goals that day.
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Trainer TV gives you an inside track to the Top 10 Trainers. Get to know your favorite trainers by watching free videos to find out their tips and tricks to keeping fit, eating healthy and staying motivated. Choose among the videos to find out what they like, what they recommend and even their own workout philosophy. Trainer TV is the perfect way to learn about what the trainers are all about.
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All Smartphones that support video and are on fast network connection are best. Other mobile devices that supports video will also work depending on your phone provider.
Examples of Smartphones, video players and mobile devices are iPhone, iPod, Nano, iTouch, Blackberry (Curve, Bold, Storm, Tour), Zune, Palm (Pre, Treo) HTC (Dream, Magic, Touch, Touch Pro, Touch Pro2, Snap) Samsung (Omnia, Instinct) or LG (Voyager 10,000, Chocolate, Shine, Music).
At the end of the day, there are so many, just check with your carrier if you are not sure.
If your phone does not support the internet and a video player, you are still able to stream or download video from the website. www.top10workouts.com
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To download a video to your device using iTunes version 7.0, please follow these steps:
1. Save the video to a location on your computer.
2. Connect your iPod to your computer and open the Apple iTunes application.
3. In iTunes, select "File" > "Add File to Library." Browse for the video you downloaded, then click "Open".
4. Select the "Movies" tab.
5. Check the "Sync movies" box.
6. Click "Apply."
To download a video to your iPod using iTunes version 6.0 or earlier, please follow these steps:
1. Save the video to a location on your computer.
2. Connect your iPod to your computer and open the Apple iTunes application.
3. In iTunes, select "File" > "Add File to Library." Browse for the video you downloaded, then click "Open."
4. In iTunes, select "Edit" > "Preferences" > "iPod" > "Videos" > "Automatically update all videos". Click "OK" when you're done.
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To download a video to your Blackberry, make sure that you have the Desktop Manager Software loaded on your computer, a SD card (memory card) and your USB cord to attach the phone to your computer.
Next, please follow these steps:
For your PC:
1. Save the video to a location on your computer.
2. Launch the Blackberry Desktop Manager software that came with your device and plug the usb cord into your computer and phone.
3. Select the "Media" option from the main menu.
4. Or if you have multiple media options available, select the "Media Manager" option.
5. In the Media Manager, select "File" > "Add to Library". Browse for the video you downloaded, then click "Add".
6. Click "Split View" in the toolbar to view your Blackberry folders.
7. Drag the video file to the "videos" folder in your Blackberry.
8. Disconnect the USB cord and go into your media icon on your phone to view the videos.
Or for MAC:
Next, please follow these steps:
1. Save the video to a location on your computer.
2. Launch the Blackberry Desktop Manager software that came with your device and plug the usb cord into your computer and phone.
3. Open your finder menu and select BLACKBERRY from the left hand side.
4. Click the Blackberry folder and find Video folder.
5. Drag and Drop the video files from their saved location to the Video folder.
6. Disconnect the cord and find the media icon on your phone to watch the videos.
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Go to www.top10workouts.mobi
It’s the same as www.top10workouts.com with a couple of small differences.
You can access your account with your workouts. However, you can only choose workouts that are pre-packaged or that you’ve already customized.
Or if you want to purchase a Top 10 Workout, buy the pre-packaged bundle for immediate use.
Download or stream the videos and take with you to workout.
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Downloading videos means that the videos are copied directly from the web to your computer or phone. It’s great for saving the workouts on your computer and transferring them to different devices like your phone.
Also, the videos play even if you don’t have Internet or WI-FI, just hit play and it’s a smooth viewing experience. Just be sure to erase videos off every once and a while so your memory on your computer or phone doesn’t become full. Don’t worry; all the videos are available in your Top 10 Workouts account page still.
Streaming videos means that the videos are playing live on your device as it downloads. It’s great because you can skip ahead or go back. Also, you can watch the videos instantly. You don’t have to wait for the downloading process to put them on your computer.
Lastly, they are not stored in your memory. However, make sure that you are in an area with a strong Internet or WI-FI connection or the videos wont play.
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Want to find the top fun facts about pop culture, everyday health tips for you and your family and information on healthy hideaways?
Check out the Top 10 People, Places and Things to find out about everything related to health, wellness (and little indulgences for good measure).
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1. Sign into your account page with username and password.
2. Click My Workouts tab.
3. You will see My Workout Videos, My Workout Programs and My Custom Workouts. Click My Custom Workouts tab.
4. Click Create a Custom Program
5. Choose among all your videos in your account by clicking on the videos set you want to use.
6. Drag and Drop individual exercise videos to your workout timeline to create you own custom workout. Mix and match your video sets, insert pause breaks, repeat videos to make it your own personalized workout.
7. Hit Save Workout and name it for future use. It will be saved under My Custom workouts.
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Whether you are a seasoned workout vet or have never worked out in your life. Top 10 Workouts has the trainers and exercises to help you reach your goal.
We always recommend to first check with your physician to make sure you are in good health before you begin a workout program.
Next, choose a set of videos from the beginner or intermediate level under Workout Programs. You will find different sets of programs to fit your need from Beginner Yoga Stretch to Full Body Workouts to At Home Workouts. Or you can choose by Body Part to get 10 exercises from a particular muscle group.
Purchase your workout programs that match to your fitness goal and download to your iPod, Smart Phone or watch from your computer.
Eventually, if you feel comfortable creating your own workouts, you can use the Custom Workout Player to create your own personalized workouts from your video sets.
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We always recommend to first check with your physician to make sure you are in good health to begin a new workout program.
If you already workout, whether you have a program or personal trainer, or simply need some fresh workout repertoire, there are so many options for you on Top 10 Workouts.
If you are looking for a simple, “Wash and Go” workout solution to bring some life into a boring workout regime, go to our Workout Programs. Here you’ll find different levels and series of pre-packaged bundles. You can do the same with Workouts by Body Part to get 10 of the best exercises for that muscle group.
If you are feeling especially creative and want a personalized workout for your goals that day, try the Customized Workout Player. You can mix and match all of your videos to make the workout you desire. Take individual videos and mix up the trainers, programs, and body parts to get your dream bod.
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1. Download videos to your computer
2. Download videos to your computer and sync to your Smartphone or video device using iTunes, POD or the directions for your specific device (like a desktop software manager)
3. Stream live video from your Smartphone or device. Go to www.top10workouts.mobi to get access to the Top 10 Workouts site and your account.
4. Email yourself a single video or set of videos.
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You have not downloaded the entire Podcast. iTunes will only play or sync what has been downloaded.
To make sure the entire Podcast downloads from your custom workout, go to View in the menu bar. Switch to "as List" on the iTunes menu. Hit the drop down button so the triangle points down. Then click on the "Get All" button. The rest of your video collection should begin downloading. Watch in iTunes or sync to your iTouch or iPhone.
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The attachment might be too big for your mobile carriers allowance. Try using the option to attach it as a lower resolution file ideal for phones.
If that doesn't work, email yourself a link of the video instead and open it on your phone.
Remember, you can also access your videos through your phone's internet browser at www.top10workouts.mobi.
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Sorry, but that's a no-go. If you don't have a phone with video player, you cannot workout with Top 10 Workouts on your phone.
However if you have a iTouch, iPod or Mp4 player with video capabilities, it will be no problem to play your workout videos. You can sync the videos directly from your iTunes or stream them.
Also, you can also always watch your workouts from your computer!
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The time on each video will vary. On average, each individual video is about 1 minute to 3 minutes long.
Create your own workout time line to fit your schedule with the Custom Workout Player. Drag and drop the videos to make the workouts your own, from a 10 minute quickie to an hour long sweat.
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It's really your choice who you select, it all about personal preference and choosing a trainer best fits your workout style. Each trainer brings something fresh and unique based on their personal and professional experience.
Mix and match the workouts and trainers with the Custom Workout Creator in your account page to get the best of them all.
Check out their profiles or Trainer TV to get to know each one.
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On average the individual video files are about 2MB-10MB each.
However, if you choose a lower resolution video file, (ideal for viewing on your mobile device) they will be much smaller between 2MB-4MB.
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Downloading time for the videos all depends on your phone, network and carrier.
For many newer Smartphones like an iPhone or Blackberry on a 3G network, download times of a single video will take less than 20 seconds.
But, if you are on a slower network such as 2G or have an older phone, download times may take up to 5 minutes.
To overcome the longer download time, you can simply sync the videos you have downloaded from the computer to your phone. You can do this by using the software and usb cord that came with your phone, or taking the SD card out of the back of your phone and plugging it into the computer. Now you can directly sync the same workout videos to your phone without long download times.
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Try cutting and pasting the link directly into the browser if the link doesn't play.
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Make sure the videos you downloaded were the lower resolution option for mobile. The high resolution option may be too large a video file for your phone to support.
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